Safe Sex - The Basics

25 May 2018

Allianz Global Assistance Overseas Health - Sexual Health Tips

Studying in Australia is a great opportunity to meet new people and make friends. Sometimes even romance can come your way! If you do become romantically involved with someone and decide to take things to the next level, it’s important to protect yourself and your sexual partner against unplanned pregnancy and sexually transmissible infections (STIs).

While sex can be a difficult topic to talk about for some people, it’s crucial that you are both well-informed of the risks that come with being sexually active and your contraception options.

Your contraceptive options

Allianz Global Assistance Overseas Health - Male & Female Sexual Health

Contraception, also known as ‘birth control’, is a way of preventing pregnancy. Some types of contraception like condoms also protect against STIs. When choosing the right form of contraception for you and your partner, you’ll need to consider effectiveness, cost, any possible side effects, and your lifestyle. Some of the most common contraceptives are listed below.

Condoms

Condoms are a latex or polyurethane sleeve worn on the penis. They should be used every time you have sex. Condoms are a barrier (physical) method of contraception and are very effective at preventing both unplanned pregnancy and the spread of STIs. They are also affordable, readily available and convenient as you don’t need to visit a doctor for a prescription or remember to take a pill every day. You can buy condoms from many places including pharmacies, supermarkets, service stations and convenience stores. There are other forms of contraception listed below that you may wish to use in addition to condoms.

The contraceptive pill

There are several types of hormonal contraceptive pills (‘the pill’) for women under many brand names, but they all work by preventing ovulation – the release of an egg from the ovaries. Most pills need to be taken every day at the around the same time for maximum effectiveness with a pill-free break usually taken for seven days every 28 days. You will need a prescription from a doctor to get the pill, so see your general practitioner to discuss which one could be suitable for you.

Other contraceptive options

There are numerous other methods of contraception, such as the emergency contraceptive pill (also known as the ‘morning after pill’), contraceptive injections which last for 12 weeks, contraceptive implants which last for 3 years, intra-uterine devices (IUDs) which last for 5-10 years, and more. Speak to your doctor about the wide variety of options available to you.

Sexual health checks

If you’re sexually active (having sex) you should get a sexual health check once a year as a precautionary measure to make sure everything is okay. The check will be performed by a doctor, nurse or other health worker who will ask you questions about your sexual activity, perform a physical examination, and take swabs, urine or blood samples if testing is required.

You should also get a check-up straight away if you have been sexually assaulted or you are experiencing any symptoms that could indicate an STI, for example bumps, sores or rash around the genitals or mouth, pain during urination or sex, itchiness, discharge or abdominal pain, as well as painful or swollen testicles in men and abnormal bleeding or periods in women. However, be aware that some STIs such as chlamydia often have no symptoms, which is why an annual check is important.

Allianz Global Assistance Overseas Health - Safe Sex

How to discuss safe sex and contraception with your partner

Sometimes it can be difficult to broach these topics with your partner if you’re not used to talking about sex. But it’s important you discuss your chosen method of contraception with them BEFORE you have sex to make sure you’re both happy, confident and safely protected from STIs or unplanned pregnancy.

Think of it this way – a slightly uncomfortable conversation now could avoid a very uncomfortable conversation later on if you end up in a tricky situation because you weren’t fully prepared.

Where to go for trustworthy advice

While your friends and family may mean well, they don’t always have the most accurate and up-to-date information on sexual health.

For good advice you can trust, speak to your general practitioner about your options. Find a doctor near you with the Allianz Global Assistance Find a Doctor tool.

There are a number of government telephone hotlines you can call for confidential advice:

It’s also a good idea to do your own research online via reputable websites such as:

Watch our short video guide to sexual health here.

More Articles