Staying Healthy & Safe in Australia

Access FREE Health and Wellbeing Classes

Featured 

It is important now more than ever to maintain your physical health, mental health and wellbeing. That is why we have launched a series of FREE online instructor-led classes designed to support physical and mental wellbeing. Choose from a range of online classes including Group Fitness, Yoga and Mindfulness and Meditation.

Allianz Global Assistance Overseas Health - Access FREE Health and Well being Classes

Staying Healthy during COVID-19 (Coronavirus)

Allianz Global Assistance Overseas Health - Looking after yourself 

Taking care of your mental health during the COVID-19 (Coronavirus) crisis

We’ve shared some tips on the best ways to practice self-care during Covid-19.

Allianz Global Assistance Overseas Health - What To Do If You Feel Sick 

What to do if you get sick during the COVID-19 (Coronavirus) pandemic

If you are feeling sick right now here is what you can do.

Allianz Global Assistance Overseas Health - Protecting yourself and others from COVID-19 (Coronavirus) 

Protecting yourself and others from COVID-19 (Coronavirus)

We’ve pulled together the best up-to-date advice to answer your pressing COVID-19 questions.

Allianz Global Assistance Overseas Health - Study tips in self-isolation 

Study Tips in Self-Isolation

Here are a few easy tips that might help you continue studying virtually in self-isolation.

Allianz Global Assistance Overseas Health - Information for OSHC Members 

Information for OSHC Members

Here are some FAQs about members policies during COVID-19.

Allianz Global Assistance Overseas Health - Information for OVHC Members 

Information for OVHC Members

Here are some FAQs about members policies during COVID-19.

The Australian Health System

Allianz Global Assistance Overseas Health - Health Care Explained Video 

Health Care Explained

See our video about the Australian health system.

Allianz Global Assistance Overseas Health - What is Medicare in Australia 

What is Medicare?

And how does it work?

Allianz Global Assistance Overseas Health - Getting Medical Help in Australia 

Getting Medical Help

What happens if you become sick

Allianz Global Assistance Overseas Health - What are General Practitioners in Australia 

What are General Practitioners?

And when do you see one?

Allianz Global Assistance Overseas Health - Find a Doctor in Australia 

Find A Doctor

There will be one near you

Staying Fit and Healthy

Allianz Global Assistance Overseas Health - Avoiding Colds and Flu 

Avoiding Colds & The Flu

How to minimise your risk

Allianz Global Assistance Overseas Health - Diet and Nutrition in Australia 

Diet and Nutrition

Tips on how to eat healthy

Allianz Global Assistance Overseas Health - Guide to Exercise 

Exercise

Check out our tips to stay fit

Allianz Global Assistance Overseas Health - Eye Health Care in Australia 

Eye Health

How to look after your eyes.

Allianz Global Assistance Overseas Health - Men's Health in Australia 

Men's Health

What you should look out for

Allianz Global Assistance Overseas Health - Women's Health in Australia 

Women's Health

Some of the checks you should consider.

Allianz Global Assistance Overseas Health - Healthy Sleep Tips in Australia 

Healthy Sleep Tips

How to get a good night's sleep and rest

Allianz Global Assistance Overseas Health - Alcohol and Drinking Laws in Australia 

Alcohol Laws In Australia

What you need to know

Allianz Global Assistance Overseas Health - How To Beat The Heat in Australia 

How To Beat The Heat

Stay cool during Australia's hot summers

Safety Tips

Allianz Global Assistance Overseas Health - Beach Safety Tips 

Beach Safety

What you need to know

Allianz Global Assistance Overseas Health - Sexual Assault and Harassment in Australia 

Sexual Assault and Harassment

What is it and how do you report it? 

Allianz Global Assistance Overseas Health - Safe Sex Tips: Contraceptives, Health Checks & More  

Safe Sex Tips

Contraceptives, Health Checks & More

Allianz Global Assistance Overseas Health - Thunderstorm Asthma in Australia 

Thunderstorm Asthma

What is it, and how do you avoid it?

Mental Health

Allianz Global Assistance Overseas Health - Are you OK? 

Are You Okay?

Where to get help for mental health issues

Allianz Global Assistance Overseas Health - Dealing with homesickness in Australia 

Dealing With Homesickness

Some practical tips

   

  

Check out our other guides